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First-trimester checklist: What to do
Pregnancy

First-trimester checklist: What to do

1 min readWeek 6
Key takeaways
1 min
  • Keep crackers by your bedside to combat morning sickness when you wake up each day.
  • Invest in a supportive maternity bra early to accommodate your changing body comfortably.
  • Review and eliminate unsafe beauty products and foods from your daily routine immediately.
  • Adjust your work schedule to avoid overtime and night shifts for better health outcomes.
  • Create a pregnancy memory box to preserve ultrasounds and special moments for your future child.

Essential first trimester tasks include keeping bedside crackers for morning sickness, buying supportive maternity bras, avoiding unsafe foods and beauty products, adjusting work schedules, and planning your pregnancy budget for the months ahead.

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Pregnancy brings many changes, from your appetite to relationships with loved ones. These helpful tips can make it easier for you to adapt and feel more comfortable during this new phase.

  1. Buy a maternity bra that provides support for your growing bosom.

  2. Keep crackers or something similar on your nightstand. Reaching for them when you wake up can help ease morning sickness.

  3. Familiarize yourself with the list of foods that are best avoided during pregnancy.

  4. Review your beauty products and stop using those that might be unsafe.

  5. Plan your budget for the upcoming months.

  6. Adjust your work schedule and try to avoid overtime and night shifts.

  7. Get or create a memory box to keep ultrasound pictures, pregnancy tests, and other special items you’ll want to share with your child in the future.

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Frequently asked questions

Keep crackers or dry snacks on your nightstand and eat them before getting out of bed. Small, frequent meals and avoiding empty stomach periods can significantly reduce morning sickness symptoms.

Buy a supportive maternity bra as soon as your regular bras feel tight, typically around 6-8 weeks of pregnancy. Your breasts will continue growing throughout pregnancy, so consider buying bras with room for expansion.

Avoid raw fish, unpasteurized dairy, deli meats, high-mercury fish, and raw eggs during your first trimester. These foods can pose risks to your developing baby's health and safety.

Avoid retinoids, salicylic acid in high concentrations, hydroquinone, and certain essential oils during pregnancy. Switch to pregnancy-safe alternatives and always check ingredient labels before use.

Reduce overtime hours and avoid night shifts when possible during your first trimester. Adequate rest is crucial for managing pregnancy symptoms and supporting healthy fetal development.

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.

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Medically reviewed content

Reviewed by healthcare professionals · Updated June 3, 2025

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